9 Reasons to Eat Sour Dough Bread
1) Generally lower calories that other breads
2) Lower gycemic index
3) Reduces bloating over other breads
4). Less likely to lead to
#ibs symtoms
5) Contains probiotics
6) Easier to diegest
7) Naturally occuring lactic acid is a safe preservative
8) The fermentation process makes vitamins more bioavailable
9) The lactic acid produced in making sourdough helps stablize blood sugar
Thanks fiveoaksfarmal