Listen to your cravings – they’re your body’s way of talking to you. 🍫🥦 Learn how to deconstruct cravings in this month’s Mindful Eating Course! Class starts January 27th 🗓 Click the link in our bio to sign up today OR join a 15-minute Begin Again virtual tour to learn more about our Enrichment Courses from our team. 🌟 Link in bio to pick your time! #cravings #mindfuleating #mindfulness #intuitiveeating #listenToYourBody