Fasting can be a form of preventative medicine. 🧠 As IIN faculty member docamen says — give your brain time to take out the trash. And as usual, everyone is different! A 6pm-10am fast may work for some, while a 6pm-8am fast may be better for others. It’s all about tuning into your body’s rhythms and personal needs. Learn more from Dr. Amen in The Health Coach Training Program! January and February classes are enrolling now. #nutritionschool #brainhealth #mentalhealth #intermittentfasting #fasting #nutritiontips #preventativmedicine