How did Saquon do it??? ⬆️ I looked into his training and here is what I found out 👇 - Power-Centric Functional Training: Saquon’s workouts emphasize explosive strength and functional movement. - Contrast Training for Explosiveness: He pairs heavy lifts with plyometric exercises to activate fast-twitch muscles, combining power with speed. - Heavy Lifting for Power: Squats, deadlifts, and power cleans build maximum force and explosive lower-body strength. - Plyometrics for Speed: Box jumps and jump squats develop rapid, powerful movements essential for sprinting and quick changes in direction. - Core Stability for Control: Core exercises like Swiss ball rollouts enhance stability and resilience, helping him stay balanced through tackles. - Agility Drills for On-Field Movement: Lateral drills and quick footwork improve multi-directional speed and reaction time, directly translating to gameplay. - High-Load, Low-Rep Strategy: Heavy weights with low reps maximize strength without ...