🤫 your tried body - and get after it 🫡💫 A few changes in my plans recently, redirecting from Hyrox Glasgow to go do the NAS400 race in Dubai💫 Im finally putting the last pieces together towards hyroxworld worlds in June, and getting really excited about my next training block🧩🚀 Today's session details: 3K warmup Drills 4*6min tempo (120s break 3:50-4:05) 3K dejog 🔥 #run #runner #track #trackrunning #happy #letsgo #getitdone #letsgo