Remember to bring the good habits and goals from 2024 into 2025✨ What I have experienced lately, shifting to more specific HYROX training is I need to implement much more “pushing” exercises. In OCR what you mainly need is grip and pull power, which I have always prioritized a lot 💪🔥 Now, I have to get more used to loving bench pressing in 2025 (work in progress)🫣😮‍💨 That being said, I still think it’s important to keep in the exercises you love and have worked hard to achieve- maintaining the good habits 💫 One thing that hasn’t changed for me Pull-ups are still my fav’ exercise 💁‍♀️💅 What would make sure to bring with you into 2025?! Let me know 🙌⤵️ 🎥 theresetaabbel 📍 unitygymamagerstrand #pullups #exercise #progression #upperbody #pullpower #ocr #hybridtraining #hyrox #athlete ⭐️🚀