Strength Cycle 🔁 During my rehab for my shoulder, I have agreed with the Athlete Performance center that this was also a good building back a solid strength foundation. It’s now been around 2 months with 3-4 strength sessions a week - I was quite afraid of how it would affect my running, but luckly it has only improved it 🔥 So don’t be afraid to put in solid strength work around your running, as long as you combine it smart 🤓💪 Now its just continuing to build on a strong fundament, so I hopefully will have a good fall season or racing again 🤝🙌 Here are some of my favorite exercises at the moment: ▪️Heavy step-ups ▪️Heavy hip-thrusters ▪️Explosive pull-ups ▪️Cable crunches ▪️Weighted GHD side plank #rehab #strength #womenwholift #strengthtraining #strengthworkout #foundation #recovery #journey #happy #lskd #1%better #enjoylife #redbull #givesyouwings