3 week surgery update. Glad to say the worst of it is over and to be honest, it hasn’t really been painful - just inconvenient! Had a check-in today with Mr. Aranda here in the pic with myself, he made a little joke that I need to use my sticks more because it’s making him nervous as I’m far ahead in my recovery - he wants me to take it easy but, me being me I guess! I can walk small distances without the sticks but I’ll use them for a couple more weeks. So today’s check up was brief, the scar is healing well and I believe my recovery will be faster because of my experience and history. Continuing with my rehab and I’m gonna do some exercises in the pool next which will be good. I’ll give another update soon, hopefully I’ll be off the sticks totally then. Big thanks to Mr. Aranda the hip specialist and to all the staff at Quiron Hospital in Marbella. #MrOlympia #Surgery #Hip #Recovery