Unlock Ring Muscle Up😃 If you want to join our 9-weeks Ring muscle up program that we just released, comment CALI, and we will send you more info. The ring muscle-up is a beautiful skill, especially when performed with control and power. We’re talking about no kipping, no momentum here. The ring muscle-up requires a solid false grip; without it, achieving this skill will be nearly impossible. That’s why dedicating time to develop your false grip strength will be extremely beneficial for your ring muscle-up journey. Here’s a step-by-step guide on what you can work on if you want to achieve the ring muscle-up on your own. You should be able to do some pull-ups and dips at least before attempting this skill. Comment “CALI” if you’d prefer to fast-track your progress with our program, and we’ll send you more information. #calisthenics #calisthenicscoach #muscleup