Unlock The Bar Muscle Up🔓 Comment CALI if you would like to have info about our muscle-up program that will help you achieve this skill with a structured program. The muscle-up is one of those skills that many beginners want to achieve but feel is impossible when they try it for the first time. It’s common to feel like it will take YEARS to achieve a clean bar muscle-up, but need to be! We’re not talking about the kipping, gymnastics, or CrossFit muscle-up where you swing your legs up. This is about pure strength and skill, and achieving it requires nothing but hard work and consistency. With the right guidance, step by step, you’ll be able to achieve it—even if you’re a woman. We’d say the starting requirements to work on the muscle-up are around 10 pull-ups and 10 dips. One of our Calixpert members, Magnus, recently achieved this skill within 6 weeks using our program—and not just one, but two muscle-ups! So don’t give up on the dream of the muscle-up. We know you can do it!...