5 Exercises to learn the slow muscle ups on a straight bar👇🏻 1. False Grip Hang Why: Build grip strength and get comfortable with the false grip. How: Hang from a bar with wrists over the bar and knuckles facing down. Hold as long as you can. Tip: Keep your core tight and shoulders engaged. 2. False Grip Pull-Ups Why: Develop pulling strength while maintaining the false grip. How: Pull up to your chest with wrists in false grip position. Tip: Keep elbows close to your body and focus on control. 3. Deep Dips Why: Strengthen triceps and chest for the muscle-up transition. How: Lower yourself into a deep dip, going below parallel, then push back up. Tip: Keep your body upright and elbows pointing back. 4. Negative Muscle Ups Why: Train the descent to build muscle memory and control. How: Start in the top position of a muscle-up and slowly lower yourself down. Tip: Control the movement throughout, resisting gravity. 5. False Grip Stretch Why: Improve wrist and forearm flexibility. H...