5 exercises below 👇🏾 Add these into your workouts to feel better and move more fluid. 1. Leg Lifts 🦵 Sit down and lift one leg at a time, keeping your core tight. This is great for strengthening your hip flexor, abs and lower body. 2. Copenhagen 🏋️‍♀️ Lie on your side with one foot on a bench or chair and lift your hips. It’s a killer for your inner thighs and core! 3. Banded Knee Drives 🦿 Place a resistance band around your thighs and drive your knees up towards your chest. This exercise is fantastic for hip flexors and glutes and the bench also targets core and hamstring. 4. Monster Walks 🧟‍♂️ Put a resistance band around your knees and take wide steps forward, backward, and sideways. Perfect for activating your glutes and hips! 5. 90/90 Leg Lifts 🧘‍♀️ Sit with one leg in front at 90 degrees and the other behind at 90 degrees. Perform leg lifts while maintaining this position to improve hip mobility and stability. Give these a try and let me know​! . . . #...