👇🏾 Key components to focus on:👇🏾 Stability Exercises: Incorporate single-leg stands and balance board exercises to enhance the stability of your ankles. This helps in preventing injuries and improves overall balance. Proper Mobility: Stretching exercises, such as calf stretches and ankle circles, are crucial for maintaining good ankle mobility. This allows for a full range of motion, which is essential for various athletic movements. Strength Training: Strengthen the muscles around the ankle with exercises like calf raises, resistance band exercises, and toe curls. This builds the necessary support for your joints. Holding Positions: Isometric exercises, such as holding a squat or a lunge, help in building endurance and stability in the ankle joint. Landing Mechanics: Practice proper landing techniques from jumps to ensure your ankles can absorb impact effectively. This includes soft landings with a focus on toe-to-heel motion. Sprinting Drills: Sprinting strengthens the dyna...