👇🏾 Here’s what you need to know when training these 4 aspects: 1️⃣ Strength - Lift heavy weights - Focus on moving the weight from point A to B with strict form - 70-90% of your one-rep-max. - 3-6 reps range 2️⃣ Speed - Lift light weights quickly - This trains your muscles to contract more rapidly, leading to improvements in the rate of force development which helps improve speed - Start with 30-40% of your one-rep-max - 3-6 reps range (to maintain a high level of intensity) 3️⃣ Stability - Offset load on one side - Challenge the core, lower back and other areas to balance and control your body from tilting - Lower load with higher rep range (10-12 reps) 4️⃣ Power - Explosive lifts - Focus on moving the weights as fast as possible with proper technique - Use med-heavy load to stimulate maximal power production - 3-6 reps ranges #athletetraining #athletes #trainsmart #forathletes #trainingtips #functionaltraining #sportperformance #gym #fitness #footballtraining #trainlikeanath...