👇🏾 Workout Below 👇🏾 1. **Warm-Up (5 minutes)**: Light jogging and dynamic stretches. 2. **Two-Touch Passes (5 minutes)**: Pass the ball against the wall, controlling it with two touches (one to stop, one to pass). 3. **One-Touch Passes (5 minutes)**: Pass the ball against the wall with one touch, focusing on accuracy and quick reflexes. 4. **Alternating Feet (5 minutes)**: Use alternating feet for two-touch passes, enhancing control and coordination with both feet. 1st set: LL ➡️ RR 2nd set: LR ➡️RL Makes sure your changing directions as you pass! 5. **Volley Passes (5 minutes)**: 1 Touch and then 2 Touch Pass the ball against the wall using volleys (no bounce), practicing quick, controlled kicks. 6. First Touch Drills (5 minutes)**: Pass against the wall and focus on a controlled first touch to set up the next pass. 7. **Cool Down (5 minutes)**: Light jogging and static stretching. This 30-minute workout targets various essential soccer skills, improving ball control,...