ATHLETES MUST ADD THESE ⚠️ Front single-leg squats: the ultimate test of strength, balance, and control. By isolating each leg, you not only enhance unilateral strength but also challenge your core and stabilizing muscles to a greater degree. This exercise is a must for athletes looking to improve functional strength and prevent imbalances. Incorporate front single-leg squats into your training regimen for a solid foundation and unstoppable performance. Kettlebell knee raises: a dynamic drill for bulletproof hip flexors. By lifting the knee against resistance, you strengthen the hip flexors and improve mobility, crucial for explosive movements and injury prevention. Whether you’re sprinting, jumping, or changing direction, strong hip flexors are key to peak athletic performance. Add kettlebell knee raises to your routine and unleash your full potential on the field or court. . . . . #AthleteTraining #explosivetraining #SportsPerformance #AthleteLife #FitAthlete #TrainLikeAnAthlete #F...