Happy National Hugging Day! 🥰 Let’s spread a little love and light with a hug today. #nationalhuggingday 💖 Embracing for just 10 seconds can increase your self-esteem, reduce fatigue, and boost oxytocin levels. 💖 Increase that to 20 seconds and the benefits include improved heart health and lower blood pressure! 💖 92% of humans start a hug with their right arm 💖 Even monkeys embrace each other 🐒 Lift your mood and brighten your day with a hug 😍