Throwback Thursday with _maria_simpson 🕰️ "In just four months, I lost four stone.🤩 For years, I struggled with yo-yo dieting, constantly losing and regaining weight, feeling like nothing ever worked long-term. As a busy mum of twins, I was exhausted, lacked confidence, and felt completely stuck. I wanted to lose weight, but more than that, I wanted to feel like me again. That’s when I found The 1:1 Diet, and it completely changed everything. In just four months, I lost four stone, but what mattered most was how I felt—energised, in control, and confident for the first time in years. Unlike anything I’d tried before, this plan gave me structure, one-to-one support, and a way to lose weight without overcomplicating life. I wasn’t just dieting; I was learning how to build a sustainable healthy lifestyle. Now, eight years later, I’ve not only maintained my weight loss, but I’ve built a career helping others do the same. As a multi-award-winning consultant, I support clients across ...