Honesty time: I haven’t been managing my PCOS well lately. I’ve been brushing it off, telling myself I’ll “get back on track soon”… and now a few weeks have passed and I’m feeling bloated, anxious, moody, and totally out of sync. So here’s my check-in. This is me starting again, and these are the 5 things I’m focusing on right now: 1. Supplements that actually support my hormone and work. My o & d-Chiro Inositol, berberine, NAD, and a good probiotic. Not just grabbing trendy stuff, but sticking with what works for my body. 2. Sleep – Trying (!!!) to keep a consistent sleep schedule even when it’s hard. It’s wild how much better I feel when I actually let myself rest. 3. Movement – more gentile, consistent workouts like walking, Pilates, or strength training in addition to the high intensity workouts I love. For me it’s about balance. 4. Eating for hormone health – Being mindful about carbs, focusing on protein, anti-inflammatory foods, and keeping my sugar intake in check. 5. ...