Want to build that wide, look with full, 3D shoulders? You need to be hitting your rear delts, traps, and shoulders the right way. Try these 4 moves for 4 sets of 20 reps—high volume, high intensity, all results. 1️⃣ Barbell Upright Row – If you want thick traps and that capped shoulder look, this is the move. Pull the bar to chest level, keep your elbows high, and control the movement. Wider grip = more delt activation. 2️⃣ Barbell Front Raise – Front delts need work if you want full, rounded shoulders. The barbell keeps both arms working in sync, forcing growth and control. No swinging, all muscle. 3️⃣ Behind-the-Neck Press – This one separates the strong from the sloppy. It hits all three heads of the shoulders while working the traps and upper back. Light weight, clean form—this ain’t about ego, it’s about results. 4️⃣ Dumbbell Bent-Over Rear Delt Raise – Most people skip rear delts, but if you want full, balanced shoulders, this is a must. Hinge at the hips, control the moveme...