Wanna to add detail to your back and biceps? Try these moves, because details matter. 1️⃣ Seated High Pull (Close Grip, Palms In, Pulling to Forehead) This isn’t just about pulling weight—it’s about building definition in the right places. Pulling high targets the rhomboids, upper traps, and even the upper chest, giving your back more depth and detail. If you want that strong, carved-out look, this is how you get it. 2️⃣ Seated Dumbbell Curl Seated curls force strict form, meaning your biceps do all the work. No swinging, no cheating—just pure muscle engagement. This is how you build thicker, fuller arms with real shape and definition. These exercises aren’t just about size—they’re about making the muscle pop. Drop a “Transform” in the comments if you’re serious about building real muscle. #ACHV