🔻 Save this Biceps workout! 🦾 🔻 . When I first started working out, I considered my biceps my weakest point. Now, I feel like I’m slowly getting proud of my biceps development, and these are the exercises that are my current go-tos on pull day: Warm-up: I always start with a light weight and high-reps set, usually aiming for at least 15 repetitions. During this time, I focus on maintaining good technique and tempo to really feel the stimulate mind muscle connection and promote blood flow to that area. This part is extremely important as we want to avoid injuries at all costs, SKIP LEG DAYS, NOT WARM UPS. My working sets: 🦾 Incline dumbbell bicep curls: 3x12 (sometimes I’ll finish it with a drop set) 🦾 Preacher curls: 3x12 🦾 Cable rope hammer curls: 3x12 🏋🏻‍♀️ The weight: Weight will be different for everyone, I usually don’t lift extremely heavy, as I’m not training for powerlifting, but for hypertrophy. So I always prioritize technique and time under tension. These wor...