The results will are there as long as you lock in! How did I lose over 35lbs and put on quality muscle? I cut out all the things that were holding me back like drinking, smoking & fast food I made sure my protein intake was high and prioritized my diet to consistent of nutrient dense clean Whole Foods that gave me the energy to perform at my best! Getting in shape isn't complicated, you just have to cut out the distractions that are holding you back Keep showing up for yourself even when you aren't seeing the results you want right away. Comment below "FIT" if you're ready shred fat and build muscle 💪🏼 #gymtransformation #weightlosstransformation #weightloss #gymjourney #gymmotivation #weightlossjourney #motivation #weightlosssuccess #aesthetic