Struggling with knee pain? Strengthening the muscles around your knee—especially with single-leg exercises—can help improve stability, balance, and control, reducing stress on the joint. Here are 4 exercises to build strength and resilience: 1️⃣ Controlled Step Up & Down – Focus on slow, controlled movement to improve knee control and stability. 2️⃣ Single-Leg RDL – Strengthens the hamstrings and glutes, taking pressure off the knee. 3️⃣ Single-Leg Squat to Bench – Builds quad strength and improves knee tracking. 4️⃣ Single-Leg Bridge – Targets the posterior chain, a key player in knee health. Why single-leg exercises? Because most daily movements (walking, running, even standing) happen one leg at a time. Training unilaterally helps correct imbalances, improve coordination, improve balance/proprioception, and strengthen stabilizing muscles—all crucial for reducing knee pain. Save this post and start adding these to your routine! 🦵💪 #KneePainRelief #InjuryPrevention #KneePai...