Struggling with strict pull-ups? Try This Tip! Before you even think about pulling, focus on engaging your shoulder blades down and back—this creates a strong, stable base to pull from. ✅ Hang from the bar with active shoulders (no shrugging!) ✅ Pull your scapulae down and together before bending your elbows ✅ Maintain tension through your lats for a smoother, stronger pull Dialing in this small detail will make your pull-ups feel more controlled and powerful. Try it out and let me know how it feels! #pullups #StrengthTraining #FitnessTips