Stop Wasting Time on Clamshells for Glute Growth! 🚨🍑 Banded exercises like clamshells, donkey kicks, and lateral walks are great for warm-ups, activation, and stability, but they won’t give you that strong, round booty. If you want real glute gains, you need to lift heavy and focus on progressive overload. 🔥 Instead of endless band work, prioritize: ✅ Step-Ups (high step and forward lean for max glute activation) ✅ Sumo Deadlifts (strong hip extension = glute growth) ✅ Squats (go deep, control the eccentric) ✅ Bulgarian Split Squats (single-leg glute killers) ✅ Barbell Hip Thrusts (get heavy and squeeze at the top) Make them heavy, train with intention, and watch your glutes actually grow. Bands are a warm-up tool, not a growth strategy! Tag a friend who needs to hear this! 👇 #GluteGains #LiftHeavy #Strong #StrengthTraining