Tight/Painful Upper Back?! Give this Upper Back Mobility sequence a go! I like to spend 1-2 minutes in each one before moving to the next. This is great for short-term relief. 1. Kneeling CAR (controlled articulate rotations) 2. Quadruped Thoracic Opener 3. Foam Roll 90/90 Opener 4. Sidelying Thoracic Circles ➡️ For Long-Term Relief - focus on building upper back strength 😉 Let me know if you try it! #mobility #mobilitytraining #upperbackpain #backmobility #physicaltherapy #physiotherapy #backpain #backpainrelief