Add this drill to your next mobility day! ➡️ Strong squats start at the bottom! Holding a deep squat builds mobility, stability, and strength where it matters most. Sit in it, breathe through it, and let your body adapt. ➡️ Try adding single-arm elevations in this position to improve stability, mobility, and control. This helps open up the shoulders, engage the core, and build strength where it counts. The more time you spend here, the better your movement gets! #SquatHold #Mobility #Squats #Hipmobility #physicaltherapy