Turkish Get-Ups: A powerhouse exercise for strength and control! 💪🔥 ✔ Full-body strength & stability – Works your shoulders, core, and legs in one smooth movement ✔ Mobility & control – Enhances flexibility and coordination by moving through multiple planes of motion ✔ Core engagement – Strengthens deep core muscles for better posture and injury prevention ✔ Shoulder resilience – Builds stability and control, reducing the risk of shoulder injuries ✔ Mind-muscle connection – Improves body awareness, making you stronger and more efficient in other lifts If you’re not doing them yet, it’s time to start! #strength #shoulderhealth #injuryprevention #physicaltherapy #StrengthTraining