COPENHAGEN ADDUCTION PROGRESSIONS . These are one of my fav warm-up/activation accessories . WHY? A lot of us spend time activating our glutes (ABDUCTORS) but forget to incorporate accessory work for our ADDUCTORS (inner thigh/“groin muscles”). . These are great for: -LOWER EXTREMITY ACTIVATION - for squat or leg heavy days -CORE & HIP STABILITY - think side plank but way spicier 🔥🔥 -IMPROVED SQUAT PERFORMANCE - via engaging adductor magnus . The goal is finding a variety that is challenging but not too challenging for you. Give them a try and let me know what you think ⬇️😉. . #stability #physicaltherapy #strength #strengthtraining #hiphealth