Save this workout for a quick upper body circuit 💪🏽 . I snuck this spicy circuit in on a day when I only had 30 minutes to workout and it hit🔥 . Complete 10-9-8–7-6-5-5-4-3-2-1 of: 1. Pull-Ups (mod: banded or sub lat pull down machine) 2. Dips (mod: banded, assisted, or using bench) 3. Ring Row (mod: increase incline, sub dumbbell row) 4. Push-ups (mod: perform on bench or plates . Let me know if you try it 💪🏽💕 . . #workout #upperbodyworkout #bodyweightworkout #fitness #fitnessmotivation