Tag someone who is guilty of this 😂⬇️ . 🧠 Lifting SLOWLY and INTENTIONALLY is important because it allows for greater muscle activation, increased time under tension, improved form, reduced risk of injury, and better control over the movement… . …leading to more effective MUSCLE GROWTH and STRENGTH GAINS 💪🏽 . Key benefits of slow, controlled lifting: 💥Increased muscle tension: By slowing down the movement, the muscle is engaged for a longer period, leading to greater muscle recruitment and fatigue, which can stimulate muscle growth. 
 💥 Improved form: A slower tempo allows for better focus on maintaining proper form throughout the exercise, reducing the risk of injury and ensuring targeted muscle engagement. 
 💥Enhanced mind-muscle connection: By paying attention to the movement and muscle activation during a slow lift, you can better target specific muscle groups. 
 💥Reduced momentum: Relying less on momentum and more on controlled muscle contraction can lead to more effectiv...