Staggered Stance RDLs 🏋️‍♂️ . A staggered stance Romanian Deadlift (RDL) is a variation of the classic RDL where one foot is placed slightly in front of the other. This creates a unilateral (single-leg focused) movement while maintaining some stability from the back foot. . Why Do Them? 💪 • 🔥 Targeted muscle engagement: Emphasizes one hamstring and glute at a time, improving strength imbalances. • 🎯 Better stability: Easier to balance than single-leg RDLs, making it a great middle ground for progression. • 🦵 Core activation: Your core works harder to stabilize in this stance, enhancing overall stability. . How Is It Different? 🤔 Unlike traditional RDLs (both feet parallel) or single-leg RDLs (one foot off the ground), the staggered stance focuses on one side without sacrificing balance. It’s perfect for beginners to unilateral training or those looking to fine-tune their hinge mechanics! . Add these to your leg day to build stronger, more balanced legs! 🏋️‍♀️ Who’s tried them...