🌟 Dumbbell External Rotations 🌟 Struggling with shoulder pain? Give these a try! Dumbbell external rotations help strengthen the rotator cuff, which supports shoulder stability and reduces risk of injury. By targeting those deep stabilizing muscles, you’ll be building strength where it counts! 💪 Here’s how: 1️⃣ Grab a light dumbbell (start with 2-5 lbs). 2️⃣ Position your elbow propped at a 90-degree angle 3️⃣ Slowly rotate your forearm outward, then bring it back to the starting position. Keep it controlled! Start with 2-3 sets of 10-15 reps and see how your shoulders feel! 😊 Consistency is key! #ShoulderHealth #RotatorCuff #ShoulderPainRelief #StrengthenToPrevent #DumbbellExercises #MobilityMatters #PainFreeMovement”