this helped me build muscle faster when I stopped counting reps and started making the reps count📝 this has been found to be more effective for building muscle instead of counting 10-12 reps, use a weight that’s challenging and get as much quality reps you can get. make sure to save and give this tip a try📝✅ Tag a gymrat if you can relate⚡️ 𝐅𝐨𝐥𝐥𝐨𝐰 theadambankfit 𝟒 𝐃𝐚𝐢𝐥𝐲 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐓𝐢𝐩𝐬/𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 ✅❤️ 👕𝐅𝐢𝐭: gymshark Use Code: “BANKSY” 𝐋𝐢𝐤𝐞 | 𝐒𝐡𝐚𝐫𝐞 | 𝐅𝐨𝐥𝐥𝐨𝐰 ✅ #gym #fitnesstips #buildmuscle #fitnesstransformation #gymhacks