Cholesterol often gets a bad rap, but it’s essential for vital bodily functions like hormone production and cell structure. However, imbalances in cholesterol levels can pose serious health risks. Here’s what you need to know: - LDL Cholesterol (“Bad” Cholesterol): High levels can lead to plaque buildup in arteries, increasing the risk of heart disease and stroke. Aim for levels below 100 mg/dL. - HDL Cholesterol (“Good” Cholesterol): This type helps remove LDL cholesterol from the bloodstream. Higher levels are protective; aim for above 60 mg/dL. - Triglycerides: These fats can also contribute to artery hardening. Keeping levels below 100 mg/dL is optimal. - ApoB: This protein reflects the number of particles carrying bad cholesterol. Elevated levels are linked to a higher risk of cardiovascular disease. Keep ApoB below 60 mg/dL. - Lipoprotein(a) [Lp(a)]: A genetic factor that can increase heart disease risk. It’s advisable to maintain levels below 50 mg/dL. Regular monitoring a...