UPPER BODY STRENGTH + CORE 🧰 - Today’s workout is focused on Push Pull movements (shoulders + back) topped off with some core strengthening for a solid session. Looking for a challenging upper body routine this is one’s a personal favourite. Remember push weight, focus on quality and progressive overload to get the most out every workout. WORKOUT BREAKDOWN: 1: L SIT LANDMINE PRESS 4 SETS X 8-10 REPS 2: BENT OVER BARBELL ROW 3 SETS X 8 REPS 3: V GRIP LAT PULL DOWN 4 SETS X 10 REPS 4: BIRDDOG HEAVY ROW 3 SETS X 10 REPS 5: MODIFIED LATERAL RAISE 3 SETS X 12 REPS 6: REVERSE FLYS (REAR DELT FOCUS) 3 SETS X 12 REPS 7: OFFSET LANDMINE SIT UPS 2 SETS X 10-12 REPS 8: CORE ROTATIONS 2 SETS X 12 REPS Rest 2-3 MIN REST / BE RESTED ENOUGH TO OUTPUT 8-9 RPE EVERY SET Looking to level up or add structure to your routine join my strong for long foundation program. HIT THE LINK IN BIO and start today! #upperbodystrength #upperbodyworkout #coretraining #coreworkout #core...