HOW TO GET THE MOST OUT OF YOUR LEGS 101 🧰 - 1: Squats are important because they are a compound exercise that targets multiple muscle groups, including the quadriceps, hamstrings, glutes, and core. Squats are also a functional movement for everyday life when we sit and stand. 2: Hinging strength is important because it focuses on a fundamental movement pattern that involves bending at the hips while maintaining a strong spine, rather than bending at the lower back. Along with improving athletic performance and supporting a strong posterior chain. You can build some strong ass hammies with this movement. 3: Training multiplanar movements is important because it helps develop strength, coordination, and mobility in multiple directions, which is essential for functional movement and overall athletic performance. This also strengthens joints stability and mimics real life movements. 4: Step-ups are important for building strong legs because they are a functional, compound exercise ...