HERE ARE MY TOP 4 REASONS WHY YOU’RE NOT SEEING RESULTS IN THE GYM ✏️ - 1: No fitness goals or structured program: With no specific goals you’ll probably wander around the gym from machine to machine, trying to remember which leg is supposed to go where. You might spend 5 minutes on each of the machines you know how to use and then give up and sit in the sauna for 20 minutes. Solution – Having solid goals is important as it helps you direct your behaviour in a constructive direction and keeps you motivated. Try using the SMART acronym for great goal setting. 2: Lock in your Nutrition With all the conflicting nutrition advice out there, figuring out what and when to eat is easier said than done. For many people optimal meal timing is individual so the only way to truly know what works for you is to try, monitor and adjust. Because our bodies are unique, it’s challenging to give out generic nutrition advice applicable to everyone, in all situations, but if you aim to eat unprocessed...