BEGINNER GUIDE TO PLYOMETRICS 🧰 - Done right PLYOMETRICS can benefit almost everyone. From improving balance and coordination, increasing explosiveness to aiding you in being more resilient to injuries. Plyometrics should be in everyone’s playbook at some time. - If you’re looking to add PLYOMETRICS into your training here are some things you should know: They’re 2 types of PLYOMETRIC movements Extensive and Intensive. Extensive plyos: are sub-maximal effort and usually performed for higher reps, as part of a warm-up, or as a conditioning modality. This type of training increases speed and power endurance of the lower leg, foot, and ankle. Jumping rope for time, high rep platform jumps, and pogo jumps are examples of extensive work Intensive plyos: These exercises typically involve maximum or near-maximum efforts and are designed to increase the speed at which force can be produced. Examples of intensive plyometrics include depth jumps, drop jumps, and single-leg hops The goa...