Strong for long foundations/ Client Transformation - Frustrated by constant injuries or setbacks on your health journey? A structured plan focusing on proper warm-ups/mobility, strength, and nutrition can make all the difference. Take Adam, for example. He came to me worn out by nagging injuries, but with a tailored approach to improve shoulder health, build resilience, and fuel his recovery, he’s now on track to reach all his goals. Nutrition played a key role in ensuring he stayed on course and maximized recovery. “The STRONG FOR LONG FOUNDATIONS PROGRAM” gives you a detailed program consisting of both workout and nutrition protocols specific to your abilities and goals. With dynamic coaching to ensure you are supported throughout the entire process. Ready to feel your best in 2025? Click the link in my bio, and let’s build a game plan to make it happen. - #onlinecoach #transformation #onlinecoaching #transformationcoach #healthcoach