ONLY HAVE LESS THAN AN HOUR AT THE GYM? HERES AN EFFICIENT UPPER BODY WORKOUT THAT RWALLY TARGETS THE CORE AND STRENGTHENS FUNCTIONAL PULL PUSH MOVEMENTS. One of my favourite routines when I need to be in and out of the gym asap. Take these 6 movements and SUPERSET them 1A strength based and 1B core based exercises. WORKOUT BLUEPRINT ⬇️: 3 SETS X 10-12 REPS 1A: BIRD DOG ROW 1B: BANDED ROTATIONS 2A: SINGLE ARM BRIDGE PRESS 2B: STABILITY BALL RESISTED CRUNCHES 3A: DEADBUG (ANTI ROTATIONAL) LEG EXTENSIONS 3B: L-SIT SHOULDER PRESS OPTIONAL: 4A: WEIGHTED PUSHUPS 4B: PULL UPS Save this for the next time you need a quick and efficient upper body workout to save time! #upperbodyworkout #upperbody #coreworkout #functionalfitness #functionalmovement