Do you have an Extended posture? 👉 phoenixperformancetraining shown you how you can fix it 💥 Being in extended posture, instead of suspended posture, is the single most common “fault” we have to correct with lifters. ⭐️ Use these 2 drills to learn how to get your rib cage and hips stacked and KEEP THEM STACKED as you hinge and squat. Once this “clicks” youll feel yourself able to brace and hinge in a way you’ve likely never felt before. Follow 👉 elitefts Support 👉 elitefts.com #posteriorchain #elitefts #glutes #hamstringworkout #posture