This World Health Day, let’s celebrate the strength of women prioritizing their well-being, supporting one another, and advocating for healthier communities. Whether it’s taking time for self-care, breaking barriers in healthcare, or simply checking in on a friend - every action we take matters. On an episode of our She Is Fierce! Podcast, we spoke with Valerie Duquette, the Director of the CAIR Center (the Crisis Assessment Intervention and Referral Center), a behavioral health program, about her passion for both physical and mental health and wellness. “We are living in a place of anxiety and hyper-vigilance, and it’s not good for any of us. It takes a jolt to bring us out of that. We want to be everything to everyone, but there are days when you need to be selfish and say “I need five minutes.” 💖 💬 Listen to the full episode today: podcasts.apple.com/us/podcast/34-caring-for-your-mental-health-with-valerie-duquette/id1244587268?i=1000614159714 #WorldHealthDay #SheIsFie...