While it’s super common, it’s also super misunderstood! Just because bloating happens doesn’t mean you have to suffer through it. 💡 Identifying triggers (food, fiber, hydration, movement) and making small changes can help prevent or minimize discomfort. And when bloating strikes, certain action steps + supplements can offer relief! Want to learn more? Head to the iHerb Wellness Hub for expert tips on gut health & bloating support! 🌿✨ #GutHealth #BloatingRelief #WellnessWithiHerb