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@d.c.athletics
Change of Direction is like a Stoplight 🚦 💨 Start Position 🔴 Reading The Play 🟡 Break on the play 🟢 #dbdrills #fyp #speedtraining #agilitytraining #youthsports #sport #explosive #footwork #explorepage #instagood #instagram #fitness #fitnessmotivation

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    • speedtraining
    • explosive
    • youthsports
    • footwork
    • sport
    • dbdrills
    • instagram
    • fyp
    • agilitytraining
    • fitness
    • explorepage
    • instagood
    • fitnessmotivation