💥 Youth Speed Agility Training Emphasis 💥 Here’s our base movement drills to help athletes get the most out of their Plants and enhancing deceleration & acceleration. Athletism isn’t defined by Linear Speed & Strength, it’s determined by the efficiency in which athletes can Change Direction from point A to point B. Agility Movement is the highest skill of Athletism and it’s what separated the bad to good and good to great athletes. #speedtraining #agilitytraining #fyp #dcathletics #explorepage #nfl #follow #performancetraining #footwork