Captain America 🇺🇸 Sled Drag 💥 is great for Developing Lateral Quickness & Speed. Begin in a good athletic stance and when training lateral movement make sure your hips are rotating so you can produce more force into the ground. The hips is a joint and just like a shoulder rotator joint we have to be able to move them efficiently to become a better athlete. #sportscenter #fyp #instagood #sportsperformance #explorepage #dcathletics #speedtraining #agilitytraining