My freshman year of college Michelle Grainger mentioned to me after a really hard bullpen, “Monica, do just settle for throwing hard. Have the movement and the spin too. 💯 I was exhausted but kept listening… she went on—> most people will say you have to have one or the other but it’s just not true. Have both, Monica Speed & Spin” . . Some of the best advice, and a huge challenge to me at a young age. I’m so grateful for her words and impact. . #ma14 #softball #softballgirls #softballpitcher #softballpitching #ncaasoftball #usasoftball #pitchers