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@healthy.family.project
Did you know that certain fruits and veggies can help support heart health? πŸ«€βœ¨ This colorful lineup is packed with nutrients like fiber, antioxidants, and heart-loving vitamins that help keep your ticker strong! πŸ… Tomatoes – Lycopene to protect against heart disease ❀️ Beets, spinach, bell peppers, sweetpotatoes, & strawberries – All packed with essential vitamins and minerals! πŸ₯• Carrots – Beta-carotene & potassium for blood pressure 🍊 Oranges – Vitamin C to support blood vessels πŸ₯‘ Avocados – Healthy fats for cholesterol balance πŸ₯¦ Broccoli – High in fiber & heart-protective antioxidants 🫐 Blueberries – Powerful polyphenols for circulation πŸ‡ Grapes – Resveratrol to boost heart health Add these vibrant foods to your meals and show your heart some love! ❀️ Which one is your favorite? #HeartHealth #EatTheRainbow #HealthyEating #FoodIsMedicine

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    • foodismedicine
    • healthyeating
    • hearthealth
    • eattherainbow