Did you know that certain fruits and veggies can help support heart health? π«β¨ This colorful lineup is packed with nutrients like fiber, antioxidants, and heart-loving vitamins that help keep your ticker strong!
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Tomatoes β Lycopene to protect against heart disease
β€οΈ Beets, spinach, bell peppers, sweetpotatoes, & strawberries β All packed with essential vitamins and minerals!
π₯ Carrots β Beta-carotene & potassium for blood pressure
π Oranges β Vitamin C to support blood vessels
π₯ Avocados β Healthy fats for cholesterol balance
π₯¦ Broccoli β High in fiber & heart-protective antioxidants
π« Blueberries β Powerful polyphenols for circulation
π Grapes β Resveratrol to boost heart health
Add these vibrant foods to your meals and show your heart some love! β€οΈ Which one is your favorite?
#HeartHealth #EatTheRainbow #HealthyEating #FoodIsMedicine